After-Birth Tea

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Eases cramping associated with uterine contractions after birth.

Ingredients: Red Raspberry Leaf, Motherwort Leaf, Blue Cohosh, Catnip Leaf, Cramp Bark

When to use

  • Brew and consume 1-2 cups daily for 1-4 weeks postpartum.
  • Steep 2-3g (1 tbsp) of loose tea for 5 minutes in 6-8oz of hot water
  • Leaves can be reused again later the same day for another cup
  • To make a stronger tea for a larger quantity, use 1/2-1oz of loose tea and steep for 1-4 hours at room temperature. Strain, refrigerate and use within 48 hours.