Human behavior is a function of learned habits. The process—in which the brain converts a sequence of actions into an automatic routine—is known as ‘chunking,’ and it’s at the root of how habits form. Forming habits create routines which According to research, it takes a minimum of 21 days to form a new habit. After that 21 day period, your behavior becomes a natural part of your routine and you no longer have to rely on motivation to get you to do the new habit.
Tapping into your power for 21 days will allow you to gain the fortitude to kick your food addiction that causes many of us to know better but not do better when it comes to our health.