Carrot Salad with a slice of spelt bread



  • 2 tsp cashew butter
  • 4 tsp. Water
  • 1 clove garlic
  • pinch of sea salt or Himalayan salt & pepper
  • 2 tsp nutritional yeast
  • 1 tsp. Hemp seeds. Pasta & Avocado


  • 3 carrots, peeled (you could also use zucchini or any other long and wide veggie)
  • slightly pre-ripe avocado. 


(For the Sauce)

Blend all sauce ingredients (except hemp seeds) together until smooth and creamy. If it's too thick, add more water, tamari, or agave. If it's too watery, add more cashew butter or miso. Then stir in hemp seeds.

(For the Pasta)

Place carrots on vegetable spiralizer Mix in the sauce.

(For Avocado Slices)

1.Cut the avocado in half the non-symmetrical way. This is probably the direction you usually don't cut it in. Then peel off the skin. Now just slice the avocado with a sharp knife. Add all the ingredients to a blender and blend until smooth. Pour the dressing into a glass jar and refrigerate until you are ready to use it.

  1. Toss all of the ingredients together in a large bowl and thoroughly mix.

  2. Remove the vinaigrette from the fridge and pour your desired amount of dressing over the salad. Toss to coat all the dressing ingredients and serve immediately.