Stuffed Yams or Sweet Potatoes

Ingredients:

 2-3 Boil peeled or baked unpeeled yams or sweet potatoes (root vegetable)

Suggested Seasonings/Toppings: 

 ginger powder

 coriander

 african bird pepper

 garlic powder 

your favorite spices or fruits (dates, apples) 

nuts (walnuts, cashews) withnutmeg andcinnamon

Instructions: 

1. Bake medium size sweet potatoes or yams on 350 degrees F. for 20-30 minutes or until soft.
2. Sauté your favorite veggies (we like callaloo, bell peppers, kale, mushrooms).
3. Taste and add more seasonings as needed.
4. Cut open the long way (sweet potatoes or yams), stuff your favorite topping in the center and serve!