Zucchini Croquettes

Zucchini Croquettes


  • 1-2 zucchinis
  • 1/2-1/4 cup chickpea flour
  • ¼ cup onion, chopped
  • ½ tsp. cayenne powder
  • 1-2 tsp. of sea salt or Himalayan salt
  • 1-2 tsp. Oregano
  • 1-2 tsp. Chervil
  • ¼ cup hemp milk
  • 1-2 tbsp. grape seed oil
  • 1 tsp. of sea moss (optional) 


1. Shred the zucchini with a grater and squeeze the water from the zucchini by hand.

2. In a medium-sized bowl, mix the zucchini, flour, hemp milk, onions, and seasonings.

3. Add oil to the skillet on medium heat.

4. using a 1/3 measuring cup, scoop the mixture out and add to skillet.

5. Pat down with the spatula.

6. Allow croquettes to cook for 3-5 minutes before flipping.

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