2-3 Boil peeled or baked unpeeled yams or sweet potatoes (root vegetable)
your favorite spices or fruits (dates, apples)
nuts (walnuts, cashews) withnutmeg andcinnamon
- Bake medium size sweet potatoes or yams on 350 degrees F. for 20-30 minutes or until soft.
- Sauté your favorite veggies (we like callaloo, bell peppers, kale, mushrooms).
- Taste and add more seasonings as needed.
- Cut open the long way (sweet potatoes or yams), stuff your favorite topping in the center and serve!