Plant Based Sides RSS

Ingredients: 2 large zucchini, diced into small cubes 1/3 cup cashews, soaked for a few hours and drained 1 -2 dates, pitted, soaked and chopped 2 tbsp. Fresh lemon juice 1 tbsp. Nutritional yeast 1 tsp. Garlic powder, minced 1 tbsp. Diced sweet onion (or 1 tsp of onion powder) 1 tbsp. Chervil 1 green onion, sliced 1/4 tsp—sea salt or Himalayan salt, or to taste; black peppercorns to taste.  Directions: 1. Add the ingredients, except the parsley, green onion, sea salt, and pepper, to a food processor and blend until you get a smooth and creamy consistency. 2. Stop...

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Ingredients: 2 medium-sized sweet potatoes 1 cup of cooked broccoli ½ cup of raw walnuts.  Directions: 1. Wash sweet potatoes and place them in a baking pan. 2. Bake at 350 degrees Celsius for 25-30 minutes or until soft. 3. Add broccoli and walnuts to the opened potato and bake for another 5 to 10 minutes. 

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Ingredients: 1 avocado, pitted and peeled 1 ½ cups uncooked spinach 1 garlic clove, minced 2 tbsp. freshly squeezed lime juice Himalayan salt or sea salt & black peppercorns, to taste Instructions: Add all of the ingredients to a blender and pulse until you get a smooth consistency. Serve with bell pepper stick, carrot sticks, nuts, plant-based crackers.  We recommend the WASA brand with no dairy. It has approximately 3-4 ingredients.

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Ingredients:  2-3 Boil peeled or baked unpeeled yams or sweet potatoes (root vegetable) Suggested Seasonings/Toppings:   ginger powder  coriander  african bird pepper  garlic powder  your favorite spices or fruits (dates, apples)  nuts (walnuts, cashews) with nutmeg and cinnamon Instructions:  Bake medium size sweet potatoes or yams on 350 degrees F. for 20-30 minutes or until soft. Sauté your favorite veggies (we like callaloo, bell peppers, kale, mushrooms). Taste and add more seasonings as needed. Cut open the long way (sweet potatoes or yams), stuff your favorite topping in the center and serve! 

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Ingredients:   1 cup of hulled hemp seeds  1 cup of water  2 teaspoons of key lime juice  1 teaspoon of sea salt  2 teaspoons of  onion powder  1 teaspoon of dill weed Instructions:  Blend all the ingredients in the blender until smooth and creamy.  Can be stored for up to 3 days. 

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