Kale Wrap

Kale Wrap

Ingredients:

  • 4 bunches of kale, stems
    • removed and finely chopped and drained of excess water by using paper towels to dry them well
  • ¾ cup of olive oil;
  • 2 tablespoons (tbsp) of cayenne
  • 1 tbsp sea salt
  • 3 tbsp liquid coconut amino
  • 2 tbsp lime juice;
  • 6 tbsp of sun-dried tomatoes
  • Organic Flour Tortilla wraps (look for wraps with no sugar) We like Ezekiel bread wraps (or wrap of choice)
  • 1 cup of frozen or fresh corn cooked in agave or coconut milk
  • 1 cup cooked couscous or quinoa
  • ½ cup of almonds slices
  • 1/3 cup red onion, diced
  • 1 whole avocado, diced
  • ¼ cup golden raisins
  • Spicy dressing
    • ¾ cup cold-pressed olive oil
    • 2 tbsp ground cayenne pepper
    • 1 tbsp sea salt; ½ tbsp
    • African Bird Pepper (optional)
    • 2 tsp., lime juice (most grocery stores carry juiced limes in the shape of a green lime or juice your own)
    • ¼ cup sun-dried tomatoes
    • Himalayan salt or sea salt, to taste

Directions: 

  1. Follow package instructions for the couscous or quinoa. Wash and chop your kale, red onion, etc.
  2. To make the spicy dressing mixture by tossing all the ingredients into a food processor.
  3. Blend for about 30 seconds or until thoroughly combined.
  4. Place your washed & chopped kale into a large mixing bowl and pour the spicy oil mixture on top.
  5. Mix for 2-3 minutes.
  6. Add into the bowl your chopped: red onion, avocado, sliced almonds, golden raisins, couscous, and sweet corn.
  7. Mix well until combined.
  8. Assembly your wrap!
  • Layout your wrap
  • Add your kale mixture
  • Fold in outer edges
  • Flatten mixture
  • And roll upwards. Enjoy!!

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