Black Bean Burger on spelt bread

Black Bean Burger on spelt bread

Ingredients:

  • 1-2 cup(s) of cooked black beans, drained and water removed (mash by hand)
  • 2 tsp. onion powder
  • ½ cup of chickpea flour,
  • ½ cup of bread crumbs (look at the label carefully, free from sugar and preservatives)
  • ½ cup of green pepper
  • ½ cup of green onion
  • ¼ cup of seeded jalapeno pepper. 

Directions:

1. Place all the ingredients except the breadcrumbs into a food processor and pulse for 3 minutes. Add more flour if the mixture is too wet.

2. Pour grapeseed oil in the skillet on medium-high heat.

3. Scoop the burger into a ¼ measuring cup after adding breadcrumbs to each handmade patties and turn it over onto your cooking surface.

4. Allow the burgers to cook for 5-6 minutes and flip. 5. Each with your preferred plant-based bun (lettuce, flatbread, etc.)


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